swimming · video · 5:10
Breathe every three strokes without panic
A drill sequence for swimmers who run out of air after one length.
Breathe out steadily through your nose while your face is in the water, so you only need to breathe in when you turn. Practise with a kickboard first, then with full strokes.
General guidance, not medical advice. Talk to a doctor if you have pain, an injury or a health condition.