running · video · 6:45
The 6-minute warm-up before every run
Leg swings, skips and strides to wake your legs up safely.
One minute each: brisk walk, leg swings front-to-back, leg swings side-to-side, high knees, butt kicks, then four short strides.
General guidance, not medical advice. Talk to a doctor if you have pain, an injury or a health condition.